Various health benefits of Green Tea
If you want to get healthier, more active, and lose some weight, you must start consuming green tea for weight loss. Green tea is a delicious and organic beverage that contains very little caffeine.
Green tea has various health benefits. If you drink green tea regularly, your skin will feel softer and brighter since this tea has antioxidants that flush toxins out of your system, helps with loss weight and also being healthy.
It also has flavonoids that help regulate insulin activity inside your body. This protects you from various diseases related to the liver and diabetes.
One of the most important things that green tea does is it help you with weight loss. If you have been going to the gym and trying to diet each day with no substantial results, don’t be disappointed. Just incorporate green tea into your routine and see the difference it makes as it makes you healthy! Click here to find out more about us!
How does Green Tea help?
Green tea helps you lose weight in different ways. If you drink it before lunch and dinner, it will make you feel fuller and thus, you will not eat as much food.
Green tea has very little caffeine in it. This helps you feel more active, especially during workouts, and also helps you burn more calories.
In addition to this, it boosts your metabolism and increases your metabolic rate. Due to this, you burn more calories during your workouts, and even during the day with your diet for losing weight.
Studies have shown that if you replace your favourite sugary beverages with green tea and consume it regularly, you can lose up to a pound in a week with just having green tea each day!
Different ways you can consume Green Tea for weight loss
There are various ways you can consume green tea. If you don’t like its natural, herb-y taste you can always add various ingredients to it to make it taste better.
But it is important to note that you must only try to incorporate healthy and natural ingredients into your green tea. Adding lots of sugar or colouring will make the beverage unhealthy for you.
1. With lemon
You can always have your green tea with lemon. It is easily accessible and has a nice, fresh taste. Just squeeze some lemon into your teacup after you have poured the hot tea in it.
You can also go the extra mile and add some lemon zest to your tea. This will add a slightly bitter burst of flavour to your tea.
The lemon will accentuate the taste of the tea and also leave a fresh taste in your mouth!
2. With other greens as a smoothie
If you don’t like hot beverages, you can always be creative and put everything in a blender to make a tasty smoothie.
You can always add avocado or other greens to your tea and then blend it together so that it turns into a smoothie that you can carry around with you and drink during the day!
Green tea is great for weight loss, it has a variety of health benefits and can be consumed in a variety of creative ways.