Restriction of Weight Gain
Are you experiencing weight gain due to a restrictive diet? You are not alone in this.
Did you know that over half of the UK population emerges from lockdown larger than when they entered!
With the finish in sight, constraints lifted, and a brighter, more sociable future just around the corner, the moment has come to look ahead and re-establish a positive trajectory. At Facelift365, we’re here to assist you every step of the journey.
Whether you have a few extra pounds or a few extra stones, shedding your lockdown pounds might improve your confidence in your body. Additionally, losing weight in the UK might help you feel more in control of your life and raise endorphin levels in the body.
However, why are so many people suffering from self-sufficiency in terms of weight gain? The straightforward answer is, “stress.”
The Relationship Between Stress and Weight Gain
Consider the following: Do you believe that stress eating is entirely mental? Reconsider.
There is a physiological cause for our stress eating and the associated weight gain . Whether you’ve consumed an excessive amount of chocolate or bottles of wine and gins, there’s more to it than “lack of willpower” or a “sweet taste.”
Everything is determined by your sympathetic nervous system – and the fight or flight response.
You’ve probably heard of the fight or flight response; it’s your body’s method of preparing to defend itself against any attack, including stress.
When confronted by a threat, such as a lion in the wild or a burglar in your home, your brain prepares you to fight or flee.
Your body and brain are flooded with stress hormones (such as adrenaline). Increased blood flow is directed to your muscles, respiration speeds up to raise oxygen levels, pupils widen to improve vision, and your brain becomes more single-focused, allowing you to concentrate on the threat at hand.
It is extremely intelligent and has defended mankind for thousands of years. It’s extremely useful if you ever come face to face with a renegade lion. The issue is that physical threats are not the only thing that can initiate this cascade of chemical responses in your body; emotional stress can also elicit the same response.
The fight or flight response is intended to be a quick-hitting temporary remedy to an impending threat; it is not intended to be a permanent state of your body. When we are constantly stressed, we can spend a significant amount of time operating through our sympathetic nervous system (in our fight or flight state).
With adrenaline constantly flowing through your system, cortisol levels might begin to build, trapping you in a perpetual cycle of fight or flight. This is what we refer to as chronic stress — and chronic stress is the big baddie about whom we constantly hear.
There’s no doubting that we’ve all been under a lot of stress over the last year, but can stress have a significant effect on our weight? Could it truly be to blame for your weight gain on lockdown in the UK ? Yes, in a word.
Have you ever noticed how stress increases your appetite? It is not a figment of your imagination. When chronic stress occurs, as it frequently does in our hectic, fast-paced environment, the body produces excessive amounts of the stress hormone cortisol.
When the adrenal glands, which produce adrenaline and cortisol, are in a fight or flight condition, they consume a lot of resources and energy. Exhausted by the pressures imposed on it, your brain seeks the quickest possible “high energy fix,” which is carbohydrates, or more generally known as sugar.
Cortisol stimulates appetites for salty, sugary, and fried foods—foods that provide an energy boost and pleasurable sensation. The more uncontrollable stress you experience in your life, the more inclined you are to seek emotional relief through food.
As you can see, stress eating is not all mental; it manifests physically as well.
Other reasons for emotional eating include the following:
• Suffocating emotions Consumption can be used to temporarily suppress or “stuff down” unpleasant feelings such as anger, fear, sorrow, anxiety, loneliness, resentment, or shame. While you’re numbing yourself with food, you can avoid experiencing unpleasant emotions.
• Disappointment or a sense of emptiness. Do you ever eat solely to occupy yourself, to alleviate boredom, or to fill a hole in your life? You feel unsatisfied and empty, and eating provides an outlet for your tongue and time. It satisfies you in the moment and diverts your attention away from underlying sentiments of purposelessness and discontent with your existence.
• Adolescent behaviors. Consider your childhood food recollections. Did your parents reward you with ice cream for excellent behaviour, take you out to pizza for a good report card, or feed you, sweets, when you were sad? These tendencies frequently persist throughout adulthood. Alternatively, your eating habits may be motivated by nostalgia—fond memories of grilling burgers in the garden with your father or preparing and devouring cookies with your mother.
• Social determinants. While gathering with others for a meal is an excellent method to release stress, it can also result in overeating. It’s all too simple to overeat simply because the food is available or because everyone else is. Additionally, you may overeat in social situations due to nervousness. Alternatively, your family or circle of friends may encourage you to overeat, and it’s simpler to follow suit.
Weight Loss Following Lockdown
What if you’ve gained a few pounds or perhaps a few stones? What if your stress levels are skyrocketing and your main source of joy each evening is a huge gin and tonic and a bag of chocolate buttons?
The good news is that this is a solvable problem – and you are not alone in resolving it.
To begin, seek strategies to alleviate your tension. By alleviating chronic stress, you’ll naturally decrease your cravings and assist your body in reestablishing healthy eating patterns.
Simple strategies to alleviate stress include the following:
• Medicinal Herbal Teas
You are truly what you eat. If you’re bingeing on fatty, high-carb junk foods in search of a rapid energy boost, you’re going to have a difficult time putting an end to your ongoing weight gain. You may already be aware of what works for you – but if you’re stressed out, overweight, or overloaded, it may be time to seek more assistance.