Popular Weight Loss Diets
Although for most people, very little is known about the long-term effectiveness, safety and effectiveness of the most common weight-loss diets, several popular diets are now available. One of these popular diets is the Atkins Diet, which was created by Dr Robert Atkins in the 1970s.
The main feature of this diet plan is the elimination of carbohydrates from one’s diet. Carbohydrates have been shown to be a major contributor to weight gain because they act as energy stores. Also, carbohydrates tend to be harder to break down into fuel for the body. By eliminating carbs from your diet, you will be able to lose weight and increase your metabolic rate.
The Atkins Diet consists of three phases: the low-carb phase, the high carb phase and the maintenance phase. Phase one is usually done for only six weeks before you continue on with the next phase. This diet plan is very effective at helping people lose weight and to help maintain their weight loss. For people who try to follow the Atkins Diet, it is important that they stick to the plan for the full six weeks.
Although the Atkins Diet was created by a physician, other weight-loss diets are now on the market which doesn’t have a medical basis and is not approved by the FDA. The best diets for weight loss are the ones that you can afford and have proven themselves to be effective.
There are some weight-loss diets that are not recommended by health professionals but are still very popular. They include; The South Beach Diet, the Master Cleanse Diet, The Lemonade Diet and the Master Cleanse Detox.
There are many books on weight loss diets that can give you tips, tricks and information to help you to start or to maintain your weight loss goals. However, it is best to consult your doctor before beginning any diet. It is also important to remember that all diets do have side effects so be sure to take the time to learn everything about your diet before starting.
There are also supplements that are available for those looking to add variety to their healthy weight loss diet. Many people are looking to add a new element to their diet, but may not know where to start. With the proper combination of vitamins, herbs and nutrients, you can easily add a new dimension to your diet and make it a fun and interesting change.
There are also some weight-loss diets that are based on a specific diet. For instance, the South Beach Diet includes two phases, the low fat and the low carbohydrate phase. This diet is perfect for people who want to lose weight quickly. This diet works to keep the dieter on the right calorie and nutrient balance.
While there are several weight loss diets available, it is still important to discuss with your doctor before taking any diet. As with any diet plan, it is important to keep the right amount of calories and nutrients in your diet. If the diet is too low in calories and nutrients, you can end up feeling tired or lethargic. If the diet is too high in calories and nutrients, you will feel hungry and have difficulty maintaining the weight loss.
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